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Intro to Aerial Hoop – 90 min

Learn the fundamentals of lyra (aerial hoop) including mounts, poses and flexibility work.  No pre-requisite.  Please wear yoga pants and a form-fitting tank or t-shirt. $25 or one class pass hour.



Intro to Aerial Silks – 90 min

Learn the fundamentals of aerial silks including wraps, footlocks and climbs.  No pre-requisite. Please wear yoga pants and a form-fitting t-shirt. $25 or one class pass hour.



Mixed Level Aerial Hoop – 60 min

Build upon the fundamentals presented in our Intro Workshop and add mounts, poses and choreography of increasing difficulty to your lyra repertoire. Pre-requisite: Intro to Aerial Hoop. $25 or one class pass hour.

Mixed Level Aerial Silks – 60 min

Build upon the fundamentals presented in our Intro Workshop and add climbs, inverts and drop preps of increasing difficulty to your silks repertoire. Pre-requisite: Intro to Aerial Silks. $25 or one class pass hour.

Flexibility – 90 min

You’ll be led through a series of dynamic and static stretches by a certified flexibility instructor. Emphasis on opening shoulders, back, hips and legs. All levels are welcome! No pre-requisite. $25 or one class pass hour.

 
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