We offer 6 levels of pole dance classes beginning with Intro to Pole and culminating in Pole 500. As you progress through each level, you will build strength, flexibility and endurance… and achieve more than you thought possible!
Intro to Pole
Welcome to our pole family! In this 90 minute introductory workshop, you’ll learn basic skills i.e. proper muscle engagement, grips, spinning technique and transitions. You MUST complete Intro to Pole before enrolling in Pole 100. (If you have previous pole experience or have attended a pole party at our studio, please contact us via email before registering.) $25 or one class pass hour.
In this beginner-level class, you’ll be learning more challenging spins, climbing technique and transitional floorwork. Students usually take 4 to 6 classes at this level before attempting the Pole 100 test. Pre-requisite: Intro to Pole.
You’re getting stronger now! As a low-intermediate student, you’ll be learning a myriad of sits and poses up the pole as well as advanced spins and transitions. You’ll also rev up the core conditioning to prepare for the 300’s! Pre-requisite: Successful completion of Pole 100 test.
You’re ready to invert! As a high-intermediate student, you’ll learn the fundamentals of inversion technique as well as basic inverted combinations. Pre-requisite: Successful completion of Pole 200 test.
The sky’s the limit! You’re taking on more challenging inversions such as extended butterfly, shouldermounts and aeysha. Pre-requisite: Successful completion of Pole 300 test.
Congrats, you are a pole star! You’ll be working on split grip aerial combinations and setting individual pole goals with the help of an instructor. Pre-requisite: Successful completion of Pole 400 test.